Discover how world‑renowned physician and bestselling author Dr. Joel Fuhrman helps patients reduce or eliminate medications by using a Nutritarian, food‑as‑medicine approach. In this in‑depth conversation with hosts Mei Liu and Dr. Jengyu Lai on Healing Step to Wellness, he shares his journey from elite figure skater to pioneer in nutritional medicine, and why so many chronic illnesses are largely preventable and often reversible through what we eat.

You will hear real stories of people living with diabetes, heart disease, autoimmune disorders, and inflammatory conditions who transformed their health by adopting a high‑nutrient, plant‑rich diet. Guided by Mei Liu and Dr. Jengyu Lai, Dr. Fuhrman explains his G‑BOMBS framework, why generic “plant‑based” advice often falls short, and how much animal food can realistically fit into a lifestyle designed for longevity and disease reversal.

If you are searching for options beyond lifelong prescriptions, this episode shows what becomes possible when nutrition moves to the center of care instead of remaining an afterthought.

Subscribe for more conversations with Mei Liu and Dr. Jengyu Lai on lifestyle medicine, whole‑person health, and practical strategies you can apply in everyday life.

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Tickets for the Community of Wellness Symposium & Gala on April 9-10, 2026 in Rochester, MN are available at: https://lotushealthfoundation.org/wellness-symposium-gala