Discover the habits that could change how you age in this highlight from the 2026 Health & Wellness Symposium. In this conversation, Dr. Jengyu Lai and Mei Liu reflect on practical, science-backed ways to support longevity, vitality, muscle health, brain health, gut health, and healthy living at any age.

From zero-time exercise and resistance training to plant-based nutrition, preventive care, and simple daily habits, this episode explores how small choices can make a big difference over time. If you’re interested in healthy aging, lifestyle medicine, and realistic wellness strategies you can use now, this discussion is for you.

Watch to learn how to build healthier habits that support a stronger, more vibrant future.

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