Healing Steps to Stronger Joints Workshop: Why Your Knee Pain Isn’t Just a Knee Problem
Monday, April 20, 2026, 10:00-11:00am

The Biomechanics Foundation

This three-part series introduces a whole-person approach to lower limb arthritis, combining biomechanics, lifestyle medicine, functional medicine, regenerative strategies, and physical therapy. Instead of focusing only on where it hurts, we look at why pain develops and how to support the body’s natural ability to heal and move better.

Many knee, hip, and even back problems begin at the foot and ankle. In this session, participants learn how foot posture, joint motion, and walking patterns affect joint stress and cartilage wear. We explore why pain often appears far from the true source and why exercising without correcting movement can worsen arthritis. This session lays the foundation for understanding joint pain from the ground up. Each session includes a 30-minute educational talk followed by 30 minutes of fitness training provided by 125 LIVE Instructors, helping participants understand their bodies, move more safely, and build a foundation for lasting joint health. Coffee and joint-friendly snacks will be provided to support comfort, focus, and healthy participation during each session.

Presenter: Rochester Clinic/Lotus Health Foundation & 125 LIVE Instructors

$15 per person.

Registration closed

Healing Steps to Stronger Joints: Calming Inflammation and Strengthening Joints From the Inside Out
Monday, May 18, 2026, 10–11:00am

Lifestyle and Functional Medicine for Joint Health

Arthritis is influenced by more than movement alone. This session focuses on how nutrition, physical activity, sleep, stress, social connection, and purpose affect inflammation, insulin resistance, and tissue health. Participants are introduced to a functional medicine perspective that looks at what is happening inside the body and how daily habits can either protect or break down joints. Each session includes a 30-minute educational talk followed by 30 minutes of fitness training provided by 125 LIVE Instructors, helping participants understand their bodies, move more safely, and build a foundation for lasting joint health. Coffee and joint-friendly snacks will be provided to support comfort, focus, and healthy participation during each session.

Presenter: Rochester Clinic/Lotus Health Foundation & 125 LIVE Instructors

$15 per person.

Register by May 15

Register: https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTQxOTkwMjk=

Healing Steps to Stronger Joints Workshop: Helping Your Joints Heal and Stay Strong
Monday, June 15, 2026, 10:00–11:00am

Regenerative Strategies and Long-Term Prevention

Once movement patterns and internal health are addressed, the body is better able to heal. This session introduces regenerative approaches that support tissue repair and pain reduction, while emphasizing the importance of biomechanics and lifestyle in preventing recurrence. Participants learn how to build a long-term plan to maintain strength, mobility, and confidence in daily activities. Each session includes a 30-minute educational talk followed by 30 minutes of fitness training provided by 125 LIVE Instructors, helping participants understand their bodies, move more safely, and build a foundation for lasting joint health. Coffee and joint-friendly snacks will be provided to support comfort, focus, and healthy participation during each session.

Presenter: Rochester Clinic/Lotus Health Foundation & 125 LIVE Instructors

$15 per person.

Register by June 12

Register: https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTQxOTkwMzE=