Welcome to the premiere episode of Healing Steps to Wellness, hosted by Mei Lui, founder of the Lotus Health Foundation. This inspiring new series dives into the transformative world of lifestyle medicine and whole-person wellness. 
In this kickoff episode, Mei Lui is joined by her dear friend and special guest, Denise Stegall—a menopause mentor, longevity coach, and the founder of Healthy Living with Denise. Together, they explore how a holistic approach to health can help individuals live more vibrant, balanced lives.
Denise shares her journey and insights into empowering women through menopause and aging with grace and strength. The conversation highlights the importance of nutrition, movement, mindset, and meaningful connection—core pillars of lifestyle medicine embraced by both women.
This series is presented by the Lotus Health Foundation, the nonprofit arm of the Rochester Clinic, which is dedicated to bringing evidence-based, accessible, and compassionate health education to communities everywhere.
Learn more:
Lotus Health Foundation: https://www.lotushealthfoundation.org
Rochester Clinic: https://www.rochesterclinic.com
Denise Stegall: https://www.denisestegall.com