On this episode of Healing Steps to Wellness, Dr. J and Mei sit down with Art Meyer, a respected elder, community advocate, and passionate proponent of lifestyle medicine. Art’s journey is a testament to the power of integrating faith, service, and whole-person health into everyday living.

Over the years, Art has played a pivotal role in bringing wellness initiatives to his community. From the CHIP (Complete Health Improvement Program) to the Diabetes Undone program, he has helped individuals discover how small lifestyle choices can create profound changes in health outcomes. With a background in organizational leadership and a heart for service, Art combines practical skills with compassionate advocacy to guide others toward healthier lives.

A cornerstone of his work is the promotion of a whole-food, plant-based lifestyle. Art emphasizes that food is not only nourishment for the body but also a powerful tool for preventing and reversing chronic disease. Alongside nutrition, he advocates for mental and spiritual wellness, underscoring that true healing involves the mind, body, and spirit working together.

Art’s message extends beyond individual health. He champions community support, faith-driven service, and collaborative partnerships as essential ingredients for wellness. By working with local clinics, foundations, and faith-based groups, he has built bridges that inspire collective action for healthier living.

This heartfelt conversation sheds light on the importance of service, resilience, and personal growth. Art reminds us that healing is not a solitary journey—it’s a shared experience shaped by relationships, faith, and commitment to one another’s well-being.

Whether you’re curious about plant-based nutrition, lifestyle medicine, or the role of faith in health, Art Meyer’s story offers both inspiration and practical guidance. His dedication is a powerful reminder that wellness begins with one step, one bite, and one choice at a time.

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