Wellness On Wednesday (WOW)
Functional Medicine Wellness Class
By Dr. Dawn Jacobson, MD

Medical disclaimer: The presentation and discussion during these wellness classes are for educational purpose only and not to be considered professional medical advice or treatment.

Cost per class: $80
In-person class capacity: 6 people
For registration, please contact us.
Health@RochesterClinic.com
507 218-3095

Cognitive Health: 7 Foundational Practices to Improve Memory and Concentration (At All Ages)

  • Know the key cellular pathways that maintain healthy brain function.
  • Understand the root causes of early cognitive changes and that they are often reversible.
  • Learn 7 Foundational Practices to proactively improve cognition now.
  • Discover next steps to receive functional and lifestyle medicine care for optimal brain health.

Date: Wednesday, 3/20/24
Time: 4:00 – 5:00 pm

Metabolic Health: Optimize Blood Pressure, Cholesterol, Blood Sugar, Inflammation, and Oxidative Stress for a Healthy, Long Life

  • Learn the essential metabolic functions that can be optimized to increase lifespan and longevity.
  • Understand how food choices, meal timing, mind-body practices, and sleep positively influence these essential metabolic functions.
  • Know the newest blood tests and at home technologies to track metabolic health over time.
  • Discover next steps for functional and lifestyle medicine care for metabolic health.

Date: Wednesday, 3/27/24
Time: 4:00 – 5:00 pm

Hormones and Body Clocks: How Our Daily Routines Influence Hormone Activity and Lifelong Health

  • Hear about the science of body clocks (circadian medicine)
  • Understand how these body clocks regulate key hormones that affect health.
  • Learn how daily routines based on these body clocks may prevent cancer, chronic fatigue syndrome, heart disease, and dementia.
  • Discover next steps for functional and lifestyle medicine care for hormone balance and body clock alignment.

Date: Wednesday, 4/3/24
Time: 4:00 – 5:00 pm

Allergies and Sensitivities: 5 Ways to Calm an Overactive Immune System Without Medications

  • Hear the incredible ways your immune system guides your body toward health.
  • Understand when and how your immune system becomes overactive to foods, viruses, pollen. etc.
  • Learn 5 ways to rebalance your immune system without medications or restrictive diets.
  • Discover next steps to receive functional and lifestyle medicine care for your allergies and sensitivities.

Date: Wednesday, 4/10/24
Time: 4:00 – 5:00 pm