Recipe by Heidi Bardsley
Sauté in water:

1 Onion- Chopped
1 Clove Garlic crushed (opt)
1 Red Bell Pepper- Chopped} Quick to chop together in electric chopper


1 vegan Burger, such as: Gardein the ultimate beefless ground- frozen 13.7 oz
Country Life Foods has 2 vegeburger in cans, Ceder Lake & Vibrant Life Vegeburger, Loma Linda Vege-burger
Stir in entire amount.


1 Tbsp. Natural Ketchup
1 Tbsp. Mustard
1 Tsp. Cumin
¼ cup Red Wine Vinegar
¼ cup Tomato Sauce
1/8 cup Maple Syrup
Simmer Until flavors merge.

Make ahead if desired. Keeps well in fridge or frozen.