Join Dr. J and May on Healing Steps to Wellness as they welcome Dr. Amit Sood, a globally recognized expert in resilience, mindfulness, and emotional well-being. In this engaging and insightful conversation, Dr. Sood shares science-based strategies for reducing stress, enhancing joy, and building emotional strength.

Discover how mindfulness can fit seamlessly into your daily routine, why compassion is a critical element of healing, and how resilience can be cultivated through small, intentional changes. Dr. Sood draws from years of medical practice, research, and human connection to offer practical advice you can start applying today.

Whether you are navigating life’s challenges, seeking more meaning in your work, or striving to improve your overall wellness, this episode offers valuable tools to help you thrive — one step and one bite at a time.

Learn more at: https://rochesterclinic.com

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