Plant-based Cooking with Mei and Dr. Lai

Eat More, Weigh Less. Lifestyle Medicine – The Simplest Way of Managing Optimal Weigh. No Calorie Counting.

Monday, January 6: 1-2 PM

Lifestyle Practice to Reduce Inflammation. Lifestyle Medicine: Freedom from Chronic Diseases.

Monday, January 13: 1-2 PM

Dietary Guide for Ankle Arthritis. Diet and Lifestyle Medicine Approach to Manage Ankle Osteoarthritis.

Monday, January 20: 1-2 PM