Plant-based Cooking with Mei and Dr. Lai
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Eat More, Weigh Less. Lifestyle Medicine – The Simplest Way of Managing Optimal Weigh. No Calorie Counting.
Monday, January 6: 1-2 PM
Lifestyle Practice to Reduce Inflammation. Lifestyle Medicine: Freedom from Chronic Diseases.
Monday, January 13: 1-2 PM
Dietary Guide for Ankle Arthritis. Diet and Lifestyle Medicine Approach to Manage Ankle Osteoarthritis.
Monday, January 20: 1-2 PM