Healing Steps to Wellness Podcast — your path to whole-person health, one conversation at a time. Join hosts Meiping Liu and Dr. Jengyu Lai as they invite inspiring guests who share practical wisdom on healing the body, mind, and spirit — from nutrition and movement, to emotional wellbeing, sleep and community connection.

Each episode reveals one “step” (or bite) toward sustainable wellness and empowers listeners to reclaim control of their own health — not through fad fixes or quick cures, but through evidence-based lifestyle habits and compassionate, real-life stories. Tune in, learn, and take your next step on the journey to lifelong vibrant health.