Health Library & Blog
The Anti-Inflammatory Diet for Foot Pain and Tissue Healing
Food is Part of Your Treatment Plan In our Rochester, MN Functional Medicine clinic, we emphasize that healing starts with creating the right internal environment. This includes: Nutrition Hydration L…
How Highly Processed Foods Contribute to Foot and Ankle Pain
Foot Pain Is Not Just a Foot Problem If you are dealing with chronic foot or ankle pain in Rochester, MN, the cause may not just be structural. It may also be systemic. Your feet are the end point of…
Why Your Tendon Pain Won’t Heal – Tendonitis vs Tendinosis
If your tendon pain keeps coming back no matter how much you ice it, rest it, or take anti inflammatories, there’s a good chance the real problem hasn’t been identified yet. Many people are told they…
The 3 Phase Plan to Permanently Fix Tendon Pain
Tendon pain can be stubborn. It lingers, flares up during activity, and often returns even after rest or medication. The reason is simple: most treatments only focus on calming symptoms, not fixing the…
PRP vs Stem Cells: Which Repairs Tendon Better?
If you’ve been struggling with stubborn tendon pain, Achilles pain, tennis elbow, rotator cuff issues, or chronic tendinosis, you’ve probably heard about regenerative treatments like PRP and stem cells.…
Why Your Heel Pain Won’t Heal
Heel pain is incredibly common. It affects runners, walkers, people who stand for work, and even people who sit most of the day. But what surprises most patients is how long heel pain can linger. Many…
Is it Plantar Fasciitis or Fasciosis? Why Your Heel Pain Isn’t Getting Better
If you’ve been dealing with stubborn heel pain, you’ve probably heard the term plantar fasciitis more than once. Most people assume that all heel pain comes from inflammation, but that’s not always tru…
Dr. Jengyu Lai Presents at 2025 Annual Meeting of Taiwan Society for Wound Care
Dr. Jengyu Lai presented “ Epigenetic Modifications through Lifestyle Interventions for Diabetic Foot Ulcer Management ” on March 8, 2025 at the 2025 Annual Meeting of Taiwan Society for W…
Understanding Insulin Resistance
Insulin resistance is a growing concern in modern healthcare, affecting millions worldwide and serving as a precursor to various chronic diseases. While its causes and implications are often misunders…