Zero-Time Fitness? How to Build Muscle with No Extra Gym Time
Many professionals feel they “don’t have time” for regular [...]
Rethinking Fitness: Exercise for Brain, Body, and Longevity
Discover how to rethink fitness beyond six-pack abs and [...]
PRP vs Stem Cells: Which Repairs Tendon Better?
If you’ve been struggling with stubborn tendon pain—Achilles pain, [...]
Rethinking Fitness: Exercise for Brain, Body, and Longevity
Discover how to rethink fitness beyond six-pack abs and [...]
125Live Events
Rochester Clinic/Lotus Health Foundation are proud Program Partners with [...]
Why Your Heel Pain Won’t Heal
Heel pain is incredibly common. It affects runners, walkers, people [...]
Healthy Brain Workshop Series
Date: August - September 2024
Hormones, Thyroid & Weight Gain: What Your Doctor Might Be Missing.
In this episode, Functional Medicine Nurse Practitioner Dawn Ritter [...]
Plantar Fasciitis Pain? Everyday Habits That May Be Making It Worse
In this Healing Steps to Wellness episode, Dr. J [...]
The Emotional Side of Eating: What No One Talks About
When it comes to reclaiming our health, many of [...]
