Join Meiping Liu and Dr. Jengyu Lai as they interview notable guests who share their passion for encouraging whole-person wellness in individuals and communities: “One Bite at a Time and One Step at a Time”

“Healing Steps to Wellness”

Podcast & Livestream with Mei and Dr. J

View the entire playlist on YouTube

1
Healing Steps to Wellness
Exercise as Medicine
2
Healing Steps to Wellness
2025 Community of Wellness Symposium & Gala Co-host Insight
3
Healing Steps to Wellness
2025 Community of Wellness Symposium & Gala Co-host Insight
4
Healing Steps to Wellness
2025 Community of Wellness Symposium & Gala Speaker Insight
5
Healing Steps to Wellness
Unlock Your Best Self: Healthy Living Insights with Mayor Norton
6
Healing Steps to Wellness
Steps to Healing: Former President Jonathan Nez's Journey
7
Healing Steps to Wellness
Unlocking Energy Medicine with Gail Van Kanegan
8
Healing Steps to Wellness
Behind the Mic: Reflections & Real Talk with Dr. J and Mei
9
Healing Steps to Wellness
Wellness, Weight Loss & Podcasting: The Chuck Carroll Story
10
Healing Steps to Wellness
How to Strengthen Your Health & Immune System
11
Healing Steps to Wellness
Practical Steps to Whole - Person Wellness
12
Healing Steps to Wellness
Helping Families Navigate the Aging Journey
13
Healing Steps to Wellness
Whole-Person Health: Community, Faith & Plant-Based Living
14
Healing Steps to Wellness
Community, Wellness, and Service: A Conversation with Jessie Allison
15
Healing Steps to Wellness
From Diagnosis to Advocacy: Lori Denison’s Breast Cancer Story
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July 14, 2025
15 Tracks
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