Monday, April 14, 10:00am, 125Live

In recognition of Foot Health Awareness and Defeat Diabetes Month, “Step Into Health: Defeating Diabetes and Preserving Foot Health Through Lifestyle Medicine” addresses one of the most severe diabetes complications—diabetic foot ulcers, the leading cause of non-traumatic amputations. This presentation emphasizes a proactive, lifestyle medicine approach to managing and even reversing diabetes, aiming to protect foot health and prevent complications before they arise. Attendees will learn how nutrition, physical activity, stress management, and other lifestyle changes can play a vital role in controlling blood sugar, reducing the risk of foot ulcers, and supporting diabetes remission. This empowering session offers practical strategies for defeating diabetes and taking positive steps toward lasting health and mobility.

Monday, March 10, 10:00am, 125Live

In celebration of National Nutrition Month, “Fueling Health: The Power of Nutrition for Wellness and Vitality” highlights how the food we choose directly influences our health and energy. This presentation will explore why nutrition is the cornerstone of wellness, providing the essential fuel our bodies need for optimal function. Attendees will learn how poor food choices can hinder health and lead to chronic issues, while whole food plant-based nutrition can support overall wellness, boost energy, and protect against disease. Through practical tips and guidance, this session will empower participants to make nourishing food choices that promote vitality and a healthier future.

Monday, January 13, 10:00am, 125Live

Kick off the new year with a fresh approach to health in “New Year, New You: Jumpstart 2025 with Whole Food Plant-Based Nutrition and Fasting for Total Wellness.” This presentation focuses on recovering from holiday indulgences and setting up a sustainable lifestyle that promotes weight loss, energy, and overall wellness throughout the year. Participants will discover the science behind whole food plant-based nutrition as a foundation for health, as well as the powerful role of autophagy in cellular renewal and detoxification.

The session will introduce the Fasting Mimicking Diet (FMD) as an approachable way to stimulate autophagy, improve metabolic health, and achieve weight management goals without restrictive dieting. A live cooking demonstration will showcase simple, nutrient-packed recipes, empowering attendees to begin the year with delicious, satisfying meals that support lasting health and vitality.

Monday, February 10 at 10:00am, 125Live

In honor of American Heart Month, “Heart and Mind: The Vital Connection Between Heart Health and Brain Health” uncovers the powerful link between cardiovascular health and cognitive well-being. This presentation will introduce the role of insulin resistance as a shared risk factor for both heart disease and cognitive decline. Attendees will learn how lifestyle choices—especially whole food plant-based nutrition—can effectively reduce insulin resistance, supporting both heart and brain health. With practical tips and insights, this session empowers participants to make choices that protect the heart, enhance brain function, and promote lasting wellness.