Rochester Clinic/Lotus Health Foundation are proud Program Partners with 125Live in Rochester.
Each month, we share a health-related educational workshop at their center.

4th Quarter 2025

September Presentation: “Gut Check: Healing the Gut and Reversing Insulin Resistance”
September 8, 2025
10:00-11:30am
Your gut and your brain are more connected than you might think—and both are deeply affected by insulin resistance. In this session, we’ll explore how poor gut health and insulin resistance contribute to common chronic conditions such as type 2 diabetes, heart disease, and cognitive decline. Discover how lifestyle medicine can improve gut integrity, reduce inflammation, enhance insulin sensitivity, and support long-term brain health. Learn practical, science-backed strategies to feel better from the inside out.
REGISTER: https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTM4MDQ2MDU=

October Presentation: “Empowered Against Breast Cancer: Nourish, Move, and Detox for Prevention”
October 6, 2025
10:00-11:00am
October is Breast Cancer Awareness Month , a time to focus not just on early detection, but also on prevention. In this session, we’ll discuss how lifestyle choices—especially a plant-forward diet, regular physical activity, and minimizing exposure to environmental toxins—can reduce the risk of breast cancer and support overall hormonal health. Learn how to take empowered, evidence-based steps to protect yourself and your loved ones.
Register at 125livemn.org

November Presentation: “Breaking the Link: Preventing Diabetes and Alzheimer’s Through Lifestyle Choices”
November 10, 2025
10:00-11:30am
November is both American Diabetes Month and National Alzheimer’s Disease Awareness Month . These two conditions may seem separate, but they share a common thread: insulin resistance. In this session, we’ll explore how insulin resistance not only drives type 2 diabetes but also contributes to cognitive decline and Alzheimer’s. Learn how evidence-based lifestyle strategies—including nutrition, movement, sleep, and stress reduction—can help you take control of your metabolic and brain health.
REGISTER at 125livemn.org (note that you will need an account to register)

December Presentation: “Mindful Holidays: Enjoy the Season Without Harming Your Health”
December 8, 2025
10:00-11:30am
The holidays are a time of celebration, but they can also bring stress, overindulgence, and disruption to healthy routines. This session offers practical tips to help you stay grounded, nourish your body, and care for your well-being during the festive season. Learn how mindful eating, intentional movement, and simple self-care practices can help you enjoy the holidays without compromising your health or energy.
Check back to register.