Events at 125LIVE Center for Active Adults
Rochester Clinic/Lotus Health Foundation are proud Program Partners with 125LIVE in Rochester.
Each month, we share a health-related educational workshop at their center.
Reset Your Metabolism: Insulin Resistance & Whole Person Health for the New Year
10:00–11:30 a.m. | Monday, January 12, River Rooms
As we age, many common issues—fatigue, weight gain, memory changes, slow healing, and diabetes—can be linked to insulin resistance, a condition that often goes unnoticed but is highly reversible.
Dr. Jengyu Lai from Rochester Clinic will explain, in simple and easy-to-understand terms, what insulin does, what insulin resistance means, and why it becomes more common later in life. Participants will learn practical, everyday steps to improve insulin sensitivity through food choices, gentle movement, better sleep, and stress reduction.
The talk will also highlight the important role of foot and ankle strength, balance, and circulation in maintaining metabolism, preventing falls, and supporting overall wellness. This uplifting, empowering session is designed to help older adults take control of their health with small, achievable changes that make a big difference.
Mei will also showcase simple tips for preparing five-star, gourmet, nutrient-dense dishes using humble ingredients to help maintain a healthy weight. These dishes are packed with high-quality plant-based protein and essential micronutrients to support muscle mass and overall vitality.
Presenter: Rochester Clinic / Lotus Health Foundation
Register by January 9.
https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTQwMzMzNTI=
________________________________________
Strong Bones, Strong Muscles: Protecting Strength, Balance, and Independence
10:00–11:30 a.m. | Monday, February 9, River Room
Osteoporosis (bone loss) and sarcopenia (muscle loss) often occur together as we age because they share many of the same underlying mechanisms, including reduced physical activity, inflammation, hormonal changes, poor nutrition, and decreased circulation. When bones and muscles weaken at the same time, the risk of falls, fractures, chronic pain, and loss of independence increases significantly.
In this 30-minute presentation, Dr. Jengyu Lai from Rochester Clinic will explain how bones and muscles function as one connected system. Participants will learn why muscle weakness accelerates bone loss, how poor balance and foot and ankle weakness increase fall risk, and how maintaining strength and movement protects whole-body health.
The session will highlight practical, lifestyle-based strategies such as targeted nutrition, safe strength and balance exercises, and daily movement habits that support both bone and muscle health. This empowering talk helps older adults understand how strengthening this shared system can improve mobility, confidence, and long-term independence.
Mei Liu will also showcase delicious brain-power foods packed with nutrient-dense ingredients, along with easy-to-follow recipes.
Presenter: Rochester Clinic / Lotus Health Foundation
Register by February 6.
Registration link: https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTQwNjExMTA=
________________________________________
Food, Immunity, and Cancer: How Lifestyle Choices Protect Your Body
10:00–11:30 a.m. | Monday, March 9, River Rooms
March is both Autoimmune Awareness Month and National Colorectal Cancer Awareness Month, making it an ideal time to explore how lifestyle and nutrition influence immunity and cancer risk.
Dr. Jengyu Lai from Rochester Clinic will explain how chronic inflammation, immune imbalance, and environmental triggers contribute to autoimmune conditions and the development of colorectal cancer.
Participants will learn how everyday food choices can either strengthen or weaken the immune system. The session will explore how certain foods increase inflammation and cancer risk, while others help regulate immunity, lower inflammation, promote healthy gut function, and offer natural protection against cancer.
The presentation will also highlight practical lifestyle habits—such as movement, stress reduction, and better sleep—that support a resilient immune system and reduce overall disease risk.
This empowering talk helps older adults understand the science in simple terms and make small, meaningful changes to improve immunity, protect against cancer, and support long-term health.
Presenter: Rochester Clinic / Lotus Health Foundation
Register by March 6.
Registration link:
https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTQwNjExMjY=
Healthy Brain Workshop Series
In partnership with Lotus Health Foundation and 125 LIVE
Part of the Minnesota Department of Health Healthy Brain Initiative
This Healthy Brain Community Project empowers adults to strengthen memory and cognitive health through lifestyle‑based habits, early awareness of dementia risk, and access to supportive community resources. Through a three‑part, evidence‑informed workshop series, participants learn proactive strategies for brain wellness, build meaningful connections, and gain practical tools for early detection and prevention. This community‑centered approach enhances awareness, builds long‑term resilience, and supports a healthier future for all.
January 19, 2026 from 10-11:30 AM
Presentation by Dr. Dean and Dr. Ayesha Sherzai – Lifestyle Medicine for Lifelong Brain Health
Dr. Dean and Dr. Ayesha Sherzai are renowned neurologists, researchers, and co-founders of the Healthy Minds Initiative. Their recorded presentation provides an in-depth, evidence-based exploration of how lifestyle shapes lifelong brain health. Drawing from cutting-edge neuroscience and decades of clinical experience, they will explain how nutrition, movement, sleep, stress resilience, social connection, and mental engagement work together to prevent cognitive decline and reduce the risk of Alzheimer’s disease. Their session will highlight the role of insulin resistance in brain aging, the unique brain health challenges faced by women, and the practical lifestyle strategies communities can adopt to protect cognitive function. Participants will leave with actionable tools and renewed motivation to integrate brain-friendly habits into daily life. Click here to learn more about Dr. Dean and Dr Ayesha Sherzai.
February 16, 2026 from 10-11:30 AM
Breathing and Brain Health – Seokmun Hoheup Method
This immersive session introduces the Seokmun Hoheup method, a traditional Korean breathing practice designed to enhance mental clarity, reduce stress, and support healthy brain function, presented by Paul Min, PhD. Attendees will learn how mindful breathwork influences the autonomic nervous system, improves circulation to the brain, and counteracts the cognitive impacts of chronic stress, which is one of the most significant contributors to memory decline. Through guided practice, participants will experience techniques that promote relaxation, emotional balance, and improved focus. This session emphasizes how breathing can serve as a powerful, accessible tool for brain wellness in everyday life. Click here to learn more about Dr. Paul Min.
March 16, 2026 from 10-11:30 AM
Music Therapy and Cognitive Vitality: The Role of Music in Brain Health
Music plays a crucial and unique role in supporting cognitive function, memory retention, emotional regulation, and social connection that are key areas often affected in cognitive decline. Research shows that rhythm, melody, and singing activate widespread neural networks, enhance neuroplasticity, and stimulate brain regions involved in speech, movement, and executive function. This session explores how general music engagement and music therapy can promote brain resilience and cognitive wellness across the lifespan. Participants will learn how structured musical activities, such as group singing, rhythmic movement, and instrument-based exercises, help preserve identity, reduce stress, strengthen neural pathways, and foster a sense of connection and purpose.
This is a free event and open to the public. Save the dates!
Mondays • 10:00–11:30 AM
📍 125 LIVE – River Room
125 Elton Hills Dr. NW
Rochester, MN 55901
