June 26, 2026

What Young Adults Really Think About Healthy Eating and Lifestyle Medicine

In this episode of Healing Steps to Wellness with Mei & Dr. Jengyu Lai, the family sits down for a real and practical conversation about how healthy habits develop across life stages. Mei and Dr. Jengyu Lai are joined by their children, Elden and Hannah, to talk about transitioning from a standard American diet to a whole food plant-based lifestyle, learning to cook, staying active, and making better food choices in college and beyond. They also share useful tips on meal prep, fiber, budget-friendly foods, the value of vegetables and fruits, and how movement can become a natural part of daily life. This episode is full of honest stories, practical advice, and encouraging ideas for families, students, and anyone working toward a healthier lifestyle.