August 14, 2026

More Than Medicine: Movement, Connection & Healthy Aging

What does it really mean to age well? It's about more than treating illness. It's about creating a life that keeps us moving, connected, engaged, and supported. In this episode of Healing Steps to Wellness, Dr. Jengyu Lai and Mei Liu welcome Sylwia Bujak Oliver, Executive Director of 125 LIVE, for a lively conversation about healthy aging and the powerful role community can play in our overall well-being. Sylwia shares how 125 LIVE has grown into much more than a fitness center, bringing people together through exercise, learning, social activities, volunteering, friendship, and fun. The conversation explores why staying socially connected can be just as important as staying physically active, particularly as we age.