April 24, 2026

How to Eat for Longevity: Practical Plant-Based Nutrition for Busy Adults

How can busy adults eat for longevity without spending hours in the kitchen? In this conversation, Dr. Jengyu Lai and Mei Liu speak with Dr. Laura Rhaney about practical, evidence-based strategies for building a plant-forward diet, improving healthspan, and making sustainable nutrition changes that actually fit real life. We discuss: - How to make plant-based eating realistic for busy schedules.