Keep Moving All Winter Long

Keep Moving All Winter Long

Cold weather, shorter days, and icy conditions can lead to less activity, stiffness, weakness, and increased fall risk.

Dr. Jengyu Lai will share practical ways to stay active safely throughout the Minnesota winter, including simple exercises, foot and ankle care, appropriate footwear, and lifestyle strategies to support strength, balance, circulation, and mobility.

Food as Medicine with Mei

Warm up with plant-powered foods and easy seasonal recipes to nourish the body throughout the winter.