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Healthy Brain Community Workshop: Movement for Brain Health — Including QiGong
Healthy Brain
Monday, September 21, 2026
125LIVE, 125 Elton Hills Dr. NW, Rochester, MN
Healthy Brain Community Workshop: Movement for Brain Health — Including QiGong image
Healthy Brain Community Workshop: Movement for Brain Health — Including QiGong
Monday, September 21, 2026, 10:00-11:30am at 125LIVE
Movement is one of the most powerful ways to protect brain health at every age. In this workshop, Dr. Jengyu Lai from Rochester Clinic explains how walking, strength training, balance exercises, and mindful movement support circulation, blood sugar balance, and long-term cognitive vitality — then guides a gentle QiGong session you can practice at home.
Free and open to the public.
Presenter: Rochester Clinic / Lotus Health Foundation