Healing Steps to Wellness with Dr. J & Mei: Beyond the Pain: A Whole-Body Approach to Chronic Muscle and Joint Pain

Healing Steps to Wellness with Dr. J and Mei: Health Talk and Cooking Demo

Beyond the Pain: A Whole-Body Approach to Chronic Muscle and Joint Pain

Monday, September 14, 2026, 10:00-11:30am at 125LIVE

Chronic muscle and joint pain is rarely just about the spot that hurts. In this session, Dr. Jengyu Lai explains how biomechanics, inflammation, nutrition, sleep, and stress all contribute to ongoing pain, and how addressing the whole person supports lasting relief.

Mei Liu will showcase delicious plant-power foods packed with nutrient-dense ingredients, along with easy-to-follow recipes.

Presenter: Rochester Clinic / Lotus Health Foundation

Free social member | $5 fitness member | $10 nonmember